B8 Activity Timetable
The Adventure Hub opened in June 2006 with support from Sport England.
With a dedicated, professional, enthusiastic team of staff, Saheli Adventure Hub is a real asset in the community.
See details of all our sessions below | Click here for the Hub Staff
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Venue: Cannon Hill Centre, Edward Road, Balsall Heath, Birmingham B12 9LB. Tel: 0121 446 6137
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Some Service Summaries
Saheli – Aerobic & Body Conditioning
These classes include a mixture of high and low impact movements that are designed to challenge your heart and lungs, improving your stamina and killing calories. The classes incorporate a 30-35 minute aerobic component which is suitable for people of all fitness abilities. The session kicks off with a 10-minute progressive warm-up and finishes with a 10-minute cool-down and stretch. Interesting, easing and varied routines will allow you to switch off the mind and work the body. A must for anybody hoping to combat the ill-effects of stressful lifestyles and inactivity in the workplace or home.Saheli – Pilates
Pilates works the body as a whole, as a integral unit. It focuses on good body alignment and good body positioning encouraging the deepertrunk muscle to lengthen and strengthen. Pilates exercises aim to improve muscle strength, core stability, posture, flexibilty as well as improvingbreathng and relaxation texhniques. Pilates is suitable for all and can be a great benefit to someone new to exercise or to an experienced athlete.Saheli – Ciricuits
Circuits targets all areas of fitmess in the one class. The class is based around an interval-training format where bursts of non-choreographed aerobic activity are serparared by periods of muscular strength and endurance work. This class should really set your heart and lings working as well as stimulating muscles taht are importamt for functional movement, making everyday tasks easier and improving posturak alignment.Further summaries will be added in due course: Click here to keep informed
